2019-11-18 06:01 Feb 11, 2019 Lay on your back under the cross bar of the smith machine in a 90 degree angle and emphasize on pressing the weight in a upright position focus on not fully extending your legs but rather as soon
Jan 11, 2019 Lying leg press in a Smith Machine. FST7 Starving sett. 7sets with 30sek rest inbetween sets. Vertical Leg Press on Smith Machine Duration: 2: 41. nicole hall 446 views. vertical leg press youtube
May 25, 2014 213Kg 3Kg For each year of age. 470Lbs (70Lbs over max for machine)
Feb 17, 2019 I've been out of the gym now for 8 months, 3 weeks ago I got back at it. This is my fourth time leg pressing and I managed to hit 4 45 lbs plates and one 35 on each side. vertical leg press youtube
Aug 20, 2011 Recorded on August 6, 2011 using a Flip Video camera. Machine is only rated to 400lbs, so I was a little hesitant to go past that number, but decided to go f Apr 13, 2019 70 channels, unlimited DVR storage space, & 6 accounts for your home all in one great price. vertical leg press youtube
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